How to get pregnant faster is a million dollar question and many women who decide to try to get pregnant soon realize that conceiving is not as easy as it may seem. It is crucial to have sex when you are ovulating but it is important to keep in mind that there are several factors that may interfere with your efforts to get pregnant. Before you start trying, visit your doctor for prenatal checkup and ask him or her for prenatal vitamins. These are intended to be taken during pregnancy but since some nutrients such as folic acid are crucial for healthy fetal development from the very start, most health experts recommend to start taking prenatal vitamins about three months before getting pregnant. If you type “how to get pregnant faster“ into your search engine, you will get all sorts of tips and diets which claim to promote fertility but in reality, there is no diet that would help you conceive sooner. It is important to pay attention to healthy and nutritionally balanced diet all the time not only when trying to get pregnant. There are, however, a few dietary and lifestyle factors that should be avoided when trying to conceive such as smoking cigarettes. Tobacco is not only bad for your health but it has been also shown to reduce the chances of getting pregnant. It is not fully understood how it affects fertility but the statistics show that women who smoke face greater difficulties in getting pregnant than nonsmokers.
Just as important is to avoid drinking alcohol. It does not seem to affect fertility, however, it increases the risk of a miscarriage in case you have conceived. Other than quitting smoking, avoiding alcohol (especially during the second half of your cycle), taking prenatal vitamins and eating a healthy diet, you do not need to worry about dietary factors affecting your efforts to get pregnant. However, it may be worth to check your medications if taking any because some types of medications can affect fertility. Be sure to consult with your doctor if you think that medications are perhaps preventing you from getting pregnant.
Regular exercise promotes fertility but excessive exercise has the opposite effect. Rather focus on making love, however, do not overdo with sex either. It is crucial to have intercourse when you are ovulating but excessive sex even during ovulation does not necessarily increase your chances of conceiving because frequent ejaculation decreases the amount of sperms. There is also no reason to worry about the “right positions“ or holding your feet up after intercourse. It is enough to wait about 10 to 15 minutes before using the bathroom.
Stress is another factor that should be paid attention to when trying to get pregnant because it has been shown to interfere with conception. It can make you ovulate later or not ovulate at all. For that reason it may be worth to learn stress management techniques which will help you relax and keep stress in check.
Please consult with your doctor if cannot get pregnant for one year even if “doing everything right“. If you are 35 years of age or older, visit your doctor after 6 months of trying.